Yoga
Henley Hall is pleased to bring a residential ‘Yoga Retreat’ to Henley Hall - a structured programme combining yoga and teaching focussed on de-stressing, positive thinking and renewal - designed to improve the wellbeing of the individual.
For more information on our retreats, download our brochure.
A chance to relax and refresh prior to the start of the busy Christmas season
The weekend retreat delivers an opportunity to switch off, away from the stresses and strains of everyday life, ready to return refreshed and re-energised, ready for the week ahead. The programmes are summarised below.
For more information on our retreats, download our brochure.
Arrival between 14.00 - 15.00 ready for afternoon tea for everyone to meet and start to get to know one another
2-hour yoga session to stretch out after the journey followed by dinner
Gentle breathing and meditation practice prior to bed.
Energising 2-hour yoga class in the morning
Brunch followed by free time for relaxation, massages, local walks and a talk on nutrition
Gentle 2-hour yoga class late afternoon before dinner
Gentle breathing and meditation practice prior to bed.
Energising 2-hour yoga class
Brunch followed by free time for relaxation, local walks and visiting Ludlow
Depart
Classes will take place indoors and outdoors, weather permitting
Nutritionally balanced meals - breakfast, lunch, dinner all included
The midweek retreat is an opportunity to invest time in you. The yoga classes focus on techniques to refresh and re-energise. Optional wellness workshops are available, focussed on personal resilience, to give a complete and holistic ‘refresh and reset’.
For more information on our retreats, download our brochure.
Arrival from midday: ready for check in, explore the grounds and a group lunch for everyone to meet and start to get to know one another
2-hour yoga session followed by free time to relax and then dinner
Gentle breathing and meditation practice prior to bed.
Energising 2-hour yoga class in the morning
Brunch followed by free time for relaxation, massages, local walks and a talk on nutrition
2-hour gentle yoga class in the afternoon before dinner
Gentle breathing and meditation practice prior to bed.
Energising 2-hour yoga class in the morning
Brunch followed by free time for relaxation, visiting Ludlow and local walks
Depart
Classes will take place indoors and outdoors, weather permitting
Nutritionally balanced meals - breakfast, lunch, dinner all included.
Our residential chef is trained in serving wholesome and nutritionally balanced meals using local in-season produce.
Delicious freshly prepared meals are served buffet style so people can select from a wide variety of whole foods with plenty of vegetables, salads and soups. This includes breakfast, lunch and dinner. Fresh fruit, teas, coffees and cake are also available throughout the day, if you wish.
The Retreat focuses on Health and Well-being and so this is not a detox or vegan retreat (unless you choose these options) but we will do our best to ensure all guests leave Henley Hall feeling healthier, relaxed and refreshed.
We do our best to cater for all dietary preferences and ask you to notify us at time of booking if you have any special dietary requirements.
Jules offers classes in the Hatha Yoga style but, also incorporates elements from different styles and traditions of yoga to add variety. These include Vinyasa Flow, Restorative, Scaravelli and Mindfulness.
All students are welcome into these friendly classes, whatever their ability and prior experience of yoga. Jules believes that the practice should benefit each and every body and offer many options and modifications for each posture. This allows all students to access the practice at a level that is comfortable and right for them. These classes would be most appropriate for beginner and intermediate students.
Jules Burdett began practising yoga in 1990 when attending a class with a friend and has been hooked ever since. She has been teaching yoga for over 15 years as a qualified British Wheel of Yoga teacher and also holds a Sports Yoga accreditation.
She loves exploring the many and varied paths of yoga and is passionate about learning and delivering the very best yoga has to offer.
ACCOMmODATION OPTIONS & PRICING
for the Henley hall yoga courses
Henley Hall has a number of accommodation options available. The cost of the course is based on your room preference. The costs include all yoga sessions, meals, and accommodation. No hidden extras!
To view the accommodation choices follow the link in the section below.
| ACCOMMODATION OPTIONS | PRICE |
| ACCOMMODATION OPTIONS Own double bedroom, own bathroom |
£450 |
| ACCOMMODATION OPTIONS Shared double/twin bedroom, own bathroom |
£420 |
| ACCOMMODATION OPTIONS Own double bedroom, shared bathroom |
£430 |
| ACCOMMODATION OPTIONS Shared double/twin bedroom, shared bathroom |
£400 |
Henley Hall offers a range of accommodation options in the main Hall and apartments in the grounds.
Jules outlines the benefits of each posture before she explains how to move into it and how to use our breathing as we do so. She makes us aware of how different parts of the body are connected and how they affect one another. We flow into the postures. Every time I finish a class I feel physically and mentally free, as though I’m floating. I’m very pleased I found Jules.
Alan
I started yoga with Jules in January this year at the age of 68, having never done it before, wanting especially to improve my flexibility and balance and also to tone my muscles. I can't believe how much I enjoy my weekly session and how much better I feel for it. Jules seems able to anticipate exactly what I am experiencing and then corrects my faults with immediate beneficial results. I only wish I'd taken it up years ago. Thank you, Jules!
Ann
Practicing Yoga with Jules has completely changed the way I think about my body and the way I move.
Emma